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The easiest way to live a happy life is to take care of your heart...

However, many of us forget to do this, and most of us don't even realize that we are treating our hearts badly.

It is said that the average person goes through 60,000 thoughts a day, and 80% of them are negative.

I mean, let's be honest… How many times have you called yourself stupid? Or thought that you were ugly? How often do you tell yourself that you aren't good enough? Or that everyone is better than you?

It's no wonder why so many people claim to be unhappy!

I mean, how can you tell yourself all these nasty things, when you wouldn't even talk to your enemies like that? Of course you'd feel bad!

The worst part is that you believe yourself; when you tell yourself you're worthless, you really begin to believe it.

So I beg you, friendlities, question the way you see yourself.

Chances are, you're a lot better than you think.

We question the truth of what we see on TV, and what we hear on the radio. So what makes you think that all your own thoughts are completely true and accurate?

--

The next time you look in a mirror, don't pay attention to all the pimples, the weight, or the wrinkles. Instead, try to look for everything wonderful about yourself.

Tell yourself about how smart you are, BRAG about your accomplishments. Turn those thoughts about yourself into things that make you smile.

Let your heart know that it's worthwhile. 'Cause, honestly..

it is!

Description

The easiest way to live a happy life is to take care of your heart...

However, many of us forget to do this, and most of us don't even realize that we are treating our hearts badly.

It is said that the average person goes through 60,000 thoughts a day, and 80% of them are negative.

I mean, let's be honest… How many times have you called yourself stupid? Or thought that you were ugly? How often do you tell yourself that you aren't good enough? Or that everyone is better than you?

It's no wonder why so many people claim to be unhappy!

I mean, how can you tell yourself all these nasty things, when you wouldn't even talk to your enemies like that? Of course you'd feel bad!

The worst part is that you believe yourself; when you tell yourself you're worthless, you really begin to believe it.

So I beg you, friendlities, question the way you see yourself.

Chances are, you're a lot better than you think.

We question the truth of what we see on TV, and what we hear on the radio. So what makes you think that all your own thoughts are completely true and accurate?

--

The next time you look in a mirror, don't pay attention to all the pimples, the weight, or the wrinkles. Instead, try to look for everything wonderful about yourself.

Tell yourself about how smart you are, BRAG about your accomplishments. Turn those thoughts about yourself into things that make you smile.

Let your heart know that it's worthwhile. 'Cause, honestly..

it is!