HOME | DD

GroovyMutant — This is anxiety
#anxiety #personal #poem #poetry #venting #anxietypoem #anxietypoetry
Published: 2015-01-22 02:57:25 +0000 UTC; Views: 2323; Favourites: 134; Downloads: 0
Redirect to original
Description It's the constant feeling of not quite right
and I don't know why I feel this way but it hurts
(but not in ways that others can understand)
and it's the tension in your chest, the rising water
the aching muscles and the clenching in your core
That never leaves

It's the headache that never quite fades,
just hurts sometimes more than others.
It's the constant need to move with your racing thoughts—
to bounce or twitch or
glance around the room every three seconds just to make sure you're not being watched, you're not being judged

It's two a.m. and you're lying
facedown on top of hot sheets, such an empty shell
you don't even have the energy to cry over how tired you are
wondering if there's any way to turn your mind off,
when you can't even remember what sleep feels like because it's been so long
since you really had a true rest.

It's wandering through your days almost
walking into that door and
not catching half of what your teacher says because your eyes hurt from no sleep
and it's everything you have just to stay awake

It's telling them you're fine and making sure
that every responsibility and task and deadline is met
that you do okay
even when you're not doing okay at all
because there is no pity or lenience in our society for the struggling ones
who have to fight just to keep breathing each day—

It's the fight to wake up and somehow still get out of bed
when all you can do is remember yesterday and how you failed
and what you didn't get done then that you have to do today now and how you
won't get it done now maybe too and you have more things now because it's a new day and
there's so much to do and everything can go wrong and you have had a headache for four days and you haven't slept more than four hours
in two weeks
and your mind conveniently tells you every one of the thousand things that might go wrong if you step out of bed
and all the two thousand things that don't even make sense but scare you anyway
because your mind is a jumbled mess of
chemicals and
messed up pathways that don't let you rest

It's hiding your panic attacks in the bathroom stalls because you can't show your weakness
and feeling like you're going to die as you remind yourself to breathe, air exists,
when you have no more happy mask to hide behind and it's just too much
it's drowning your head in music just to get one second of quiet
and ripping apart your notebook to hide words you scratched in desperation
it's five a.m. essays on how you can't sleep
and just to keep yourself from losing your mind
(if you haven't already)
writing mediocre poetry that no one will read—
Related content
Comments: 76

birthdayhotel [2015-07-06 02:20:15 +0000 UTC]

This is absolutely beautiful, you captured exactly what anxiety is. fantastic poem

👍: 0 ⏩: 1

GroovyMutant In reply to birthdayhotel [2015-07-07 22:07:17 +0000 UTC]

Thank you! <3

👍: 0 ⏩: 0

pitadragon [2015-03-24 18:11:32 +0000 UTC]

what they don't know wont hurt them, besides they wouldn't get it any way.

I'll just get on my bike and leave the world in the dust.
ride till my bike turns to rust, till I feel my heart bust.

👍: 0 ⏩: 1

GroovyMutant In reply to pitadragon [2015-07-07 22:07:05 +0000 UTC]

That's beautiful, I love it. It's got so much truth in it and I love the rhythm, and the imagery of the bike and riding off...I don't know, it really speaks to me.

👍: 0 ⏩: 1

pitadragon In reply to GroovyMutant [2015-07-08 23:00:39 +0000 UTC]

thank you.

👍: 0 ⏩: 0

EquestrianStrong [2015-03-07 15:39:54 +0000 UTC]

I LOVE this piece! I have anxiety issues (enough to get diagnoised but i cant bcause my parents dont believe in anxiety... Long story) but yes, i can 100% relate to this piece. Especially the part where you talk about how your mind thinks of 2,000 things that could go wrong and 3,000 that are completely irrational ad dont even make sense. For me, the 3,000 that dont make sense are the bigger problem because no one, not even ME knows why thise 3,000 thoughts happen or what im even afraid of. Thak you for writing his i feel like i can really connect to it

👍: 0 ⏩: 2

GroovyMutant In reply to EquestrianStrong [2015-07-07 22:06:19 +0000 UTC]

*hugs you tightly* I'm so sorry you deal with this struggle, but I'm glad you liked my poem! Are things going better for you now, at all?

👍: 0 ⏩: 1

EquestrianStrong In reply to GroovyMutant [2015-07-07 23:51:34 +0000 UTC]

Yes actually. Thinks have sorta flattened out. I kinda go through spurts where i'm mostly fine, but then sometimes i'm like super anxious for a few days at a time and then i'm okay again.

👍: 0 ⏩: 0

unaninjago In reply to EquestrianStrong [2015-06-13 00:18:10 +0000 UTC]

Um... I think I might be able to tell you a tiny bit of what kinda anxiety disorder you have, I mean... I'm not a doctor but I've heard a lot from the doctors and therapists that diagnosed ME that I might be able to help you a lot. I've had it since age 7 about so I can give you some tips! PLZ reply.

👍: 0 ⏩: 2

EquestrianStrong In reply to unaninjago [2015-06-13 12:21:49 +0000 UTC]

I'm guessing you'll say generalized but idk what do you think it is?

👍: 0 ⏩: 1

unaninjago In reply to EquestrianStrong [2015-06-13 17:02:56 +0000 UTC]

Well I was wondering a few things so,
1. Do you ever feel stressed about how people think about you all the time?
2. When you are having panic attacks is it hard to breath?
3. On a 1 as easy and 10 to hard, how would you rate on sleep you get in peace?

And yeah, it probably will be generalized anxiety disorder but eh, I really can give you ways to help!

👍: 0 ⏩: 1

EquestrianStrong In reply to unaninjago [2015-06-13 17:24:49 +0000 UTC]

1. Yeah, was worse than it is now, but it can get bad sometimes.
2. Yeah a little, depending on how bad the attack is.
3. I usually get to sleep super quick, so like a 1 or a 2, but if im having anxiety issues before bed then it can be kinda tough, but no higher than a 4

👍: 0 ⏩: 1

unaninjago In reply to EquestrianStrong [2015-06-13 17:46:19 +0000 UTC]

Ok well ya know what your experiencing sorta sounds like a mix of social anxiety and generalized Anxiety disorder, but mostly generalized. Well, if your having a panic attack (talking about those makes me wanna have a mini one) you should probably put one hand on your stomach and one on your chest, then when you take a deep breath, make sure all the air is going in the stomach area. Also, if your afraid of anything... ya know getting you or stuff, it really helps to put your hand in a fist, it helps a lot sometimes!

👍: 0 ⏩: 1

EquestrianStrong In reply to unaninjago [2015-06-13 18:37:37 +0000 UTC]

Yeah, i agree with what you said about which it might be. Ive done some research on it and then just taking my own experiences and applying it to that makes it seem like its those. Yeah, deep breaths definetly help a lot.

👍: 0 ⏩: 1

unaninjago In reply to EquestrianStrong [2015-06-13 20:34:41 +0000 UTC]

wanna be friends?

👍: 0 ⏩: 1

EquestrianStrong In reply to unaninjago [2015-06-13 21:40:13 +0000 UTC]

Sureeee :3 im just not on a lot as of now

👍: 0 ⏩: 1

unaninjago In reply to EquestrianStrong [2015-06-14 21:24:44 +0000 UTC]

Ok!

👍: 0 ⏩: 0

unaninjago In reply to unaninjago [2015-06-13 00:18:58 +0000 UTC]

also I can help get rid of it.

👍: 0 ⏩: 0

Lothlinavarimor [2015-01-27 17:18:17 +0000 UTC]

This is amazing, can utilize some of the lines from this for a song. All written works will be cited to you.

👍: 0 ⏩: 1

GroovyMutant In reply to Lothlinavarimor [2015-01-27 17:36:25 +0000 UTC]

Yes, that's fine! I'm honored, wow! Thank you for asking.

👍: 0 ⏩: 0

unread-story [2015-01-27 17:15:03 +0000 UTC]

it's such a strange kind of pain mixed with hope when you get to read words like these. i can see myself in them and i realize we are never alone, no matter how we are feeling, there's always someone that understands. i really hope you'll feel better soon.

👍: 0 ⏩: 1

GroovyMutant In reply to unread-story [2015-01-27 17:36:05 +0000 UTC]

Thank you, and I hope you feel better too. I'm so glad this is helping people not feel so alone and remember there are others who understand <3

👍: 0 ⏩: 0

wolflover46 [2015-01-25 02:54:42 +0000 UTC]

Wow. This is really powerful and I can truly connect to what you are going through. I would say more, but I don't know what to say about how strong this piece is. I mean anxiety is really hard to beat and I have had my share of this too. Stay strong  

👍: 0 ⏩: 2

wolflover46 In reply to wolflover46 [2015-01-26 00:23:30 +0000 UTC]

No problem! It was a very connective piece and I totally understand how you feel. Thanks, and I hope things go well for you too.

👍: 0 ⏩: 0

GroovyMutant In reply to wolflover46 [2015-01-25 22:58:24 +0000 UTC]

Thank you so much for your comment! It was really touching for me to read. I hope things go well and keep going well for you. 

👍: 0 ⏩: 0

Sammylovesyoulots [2015-01-24 21:07:07 +0000 UTC]

I absolutely love this and relate to it really well. My anxiety can become crippling, but not many of my teachers know of it or ignore it if they do. I try so hard but it never seems to be enough. I'm always at least a step behind everyone else.

Thank you for writing such an amazing piece~ 

👍: 0 ⏩: 2

GroovyMutant In reply to Sammylovesyoulots [2016-05-28 00:57:59 +0000 UTC]

Thank you so much for your kind words! I'm so sorry that your teachers don't understand or know. I know how hard that is. Keep hanging in there, I promise it will get easier! Please be gentle with yourself, okay?

👍: 0 ⏩: 0

GroovyMutant In reply to Sammylovesyoulots [2015-01-24 22:04:01 +0000 UTC]

I'm sorry that people don't understand or factor in your anxiety—I know that makes things difficult. Hang in there, okay? One of these days that'll change. 

Thank you so much for your comment! It really made me feel better to know that you're able to relate and that I was able to help you feel a little more...validated, I guess, about your anxiety. <3

👍: 0 ⏩: 1

Sammylovesyoulots In reply to GroovyMutant [2015-01-25 04:04:24 +0000 UTC]

The same to you~ stay strong.

Anytime c: you're really talented <3

👍: 0 ⏩: 0

imperfect-parachute [2015-01-24 11:45:11 +0000 UTC]

I can relate to this. This is such an honest, raw poem. I love it.

I especially love this part:
"It's two a.m. and you're lying
facedown on top of hot sheets, such an empty shell
you don't even have the energy to cry over how tired you are
wondering if there's any way to turn your mind off"

And this:
"and feeling like you're going to die as you remind yourself to breathe, air exists,"

I really appreciate the honesty in this. I've always found these kinds of poems are the hardest to write. I normally hide behind fiction, but sometimes you just need to write about something that is real. I'm glad I found this

👍: 0 ⏩: 1

GroovyMutant In reply to imperfect-parachute [2015-01-24 16:57:42 +0000 UTC]

Thank you so much for such an amazing comment! It makes me so glad to know that you enjoyed it and got something out of my poem.

I normally write poems that are a lot more vague and general but I reached a point the other night where I needed to face it directly, and so this poem was born. You're right about how sometimes you just need to be honest and personal with it.

👍: 0 ⏩: 1

imperfect-parachute In reply to GroovyMutant [2015-01-25 02:31:11 +0000 UTC]

Aww you're welcome

It really can be cathartic when you just put it all out there, exactly as it is, exactly as it feels. It's also great in the sense that the people reading it, if they've experienced the same things, know that they're not alone, that people understand. I think it's great that you shared this.

👍: 0 ⏩: 1

GroovyMutant In reply to imperfect-parachute [2015-01-25 22:16:16 +0000 UTC]

Thank you so much!

👍: 0 ⏩: 1

imperfect-parachute In reply to GroovyMutant [2015-01-26 00:08:00 +0000 UTC]

👍: 0 ⏩: 0

dauntlesskitties [2015-01-23 04:44:13 +0000 UTC]

I know that feeling..

👍: 0 ⏩: 1

GroovyMutant In reply to dauntlesskitties [2015-01-23 05:18:20 +0000 UTC]

*hugs* I'm sorry you know it.

👍: 0 ⏩: 1

dauntlesskitties In reply to GroovyMutant [2015-01-23 13:40:36 +0000 UTC]

ya :C everyone gets it I guess

👍: 0 ⏩: 0

fuzed-ice [2015-01-23 02:11:58 +0000 UTC]

I you or anyone who reads this wants to talk to someone, I hope that I can help

👍: 0 ⏩: 1

GroovyMutant In reply to fuzed-ice [2015-01-23 03:14:28 +0000 UTC]

Thank you, that's super nice of you!

👍: 0 ⏩: 1

fuzed-ice In reply to GroovyMutant [2015-01-23 03:22:05 +0000 UTC]

Not a problem. The offer shall remain open and to those who read it

👍: 0 ⏩: 0

vvlpes [2015-01-23 01:05:45 +0000 UTC]

I have never gone through something like like this, but this is a very emotional poem.
I'm glad I found it, and I hope you can get some sleep tonight.

👍: 0 ⏩: 1

GroovyMutant In reply to vvlpes [2015-01-23 03:13:37 +0000 UTC]

Thank you so much <3

👍: 0 ⏩: 1

vvlpes In reply to GroovyMutant [2015-01-23 03:17:13 +0000 UTC]

Welcome!

👍: 0 ⏩: 0

barmybritishbird [2015-01-22 16:21:37 +0000 UTC]

This is how I feel. Thank you for sharing

👍: 0 ⏩: 1

GroovyMutant In reply to barmybritishbird [2015-01-22 17:25:13 +0000 UTC]

Thanks for commenting! I hope it gets better for you soon.

👍: 0 ⏩: 1

barmybritishbird In reply to GroovyMutant [2015-01-23 08:56:04 +0000 UTC]

Thank you XXX

👍: 0 ⏩: 0

AlchemistEternal [2015-01-22 12:56:02 +0000 UTC]

I have been dealing with anxiety for the past...forever (I don't really remember how long exactly) and I thought that I was just over-exaggerating for the longest time and now...now I know that there are other people that are going through the same thing. I now that it's a bad thing to say but...I'm really happy that other people are suffering from this and not just one, because if one person suffers from something then people ignore it. On the other hand, if a lot of people suffer from the same thing, it becomes known to the media and society as a mental illness. Anxiety isn't just being scared. You can be scared of spiders. Or needles. Or clowns. Anxiety is a kind of jailor, always trying to keep you in line by telling you how you might screw up if you do anything, or how it will affect your future or others' future.

Oh god, word vomit...sorry ^^''

👍: 0 ⏩: 1

GroovyMutant In reply to AlchemistEternal [2015-01-22 15:42:14 +0000 UTC]

No, believe me you're not exaggerating or overthinking or making a big deal out of it. I struggle with the same thoughts and feelings, I understand.

And I get what you mean. As much as it stinks to go through it yourself and see that others are struggling with the same thing, it's also really good and helpful because you're reminded you're not isolated and it does matter and it's important and valid. 

I like your description of anxiety. A lot of people who don't have it think that you're constantly scared or fearful and worried about things, but that's not true. It's more of a feeling and a process you live with every day, not always fearful but always that feeling. If that makes any sense. 

*hugs* I hope things get better for you soon!

👍: 0 ⏩: 1

AlchemistEternal In reply to GroovyMutant [2015-01-23 11:03:47 +0000 UTC]

*hugs* Thank you, and for you as well!

👍: 0 ⏩: 0

finiens [2015-01-22 09:54:51 +0000 UTC]

I have been dealing with this kind of anxiety for the last two years. Thanks for reminding me there are people out there who understand.;__;

👍: 0 ⏩: 1


| Next =>