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Description
Tamy took a short break from training. She went into the kitchen and got herself an apple. When Tamy wanted to go back downstairs, her brother said this was the last apple. Yeah, you want it? Yes said her brother. Then you have to earn it. How?
Come downstairs. Ok
As the two below true, Tamy hired a training bench and a metal bar. And what is this supposed to be, her brother asked.
Tamy grinned and said I would pinch the apple between my forearm and biceps. And I hold the bar in the middle, and you have to try not to tense it. He understood what she meant. I have to save the apple. He started pulling on the bar, but Tamy held on tight. Is that all? She tugged harder and harder, and it got tighter and tighter for the apple.

Description
Tamy took a short break from training. She went into the kitchen and got herself an apple. When Tamy wanted to go back downstairs, her brother said this was the last apple. Yeah, you want it? Yes said her brother. Then you have to earn it. How?
Come downstairs. Ok
As the two below true, Tamy hired a training bench and a metal bar. And what is this supposed to be, her brother asked.
Tamy grinned and said I would pinch the apple between my forearm and biceps. And I hold the bar in the middle, and you have to try not to tense it. He understood what she meant. I have to save the apple. He started pulling on the bar, but Tamy held on tight. Is that all? She tugged harder and harder, and it got tighter and tighter for the apple.