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Zefac ♂️ [11152415] [2009-07-28 16:35:18 +0000 UTC] "Martin" (Switzerland)

# Statistics

Favourites: 32; Deviations: 9; Watchers: 5

Watching: 102; Pageviews: 2750; Comments Made: 65; Friends: 102

# About me

So I'm thinking about starting a work out diary, and posting pictures of my progress here. I am a bit shy so we will see if I will keep up with the pictures, but I'm trying it out for now. At the moment I am not terribly fit, I try to keep up with my running and avoiding unhealthy food, and I will become more strict. All comments are welcome, please keep motivating me!

# Comments

Comments: 14

MmichelleeJ2 [2013-11-17 02:55:19 +0000 UTC]

Thank you so much for watching! Hug Hug Hug Hug Hug Hug Hug

If you're a Facebook user, then please feel free to "like" my photography page;
www.facebook.com/michellejohns…

👍: 0 ⏩: 1

Zefac In reply to MmichelleeJ2 [2013-11-18 19:29:22 +0000 UTC]

No problem! Please check out my page and let me know what you think!

👍: 0 ⏩: 0

CertainBystander [2013-07-15 18:02:07 +0000 UTC]

Thank you for the watch

👍: 0 ⏩: 1

Zefac In reply to CertainBystander [2013-07-17 08:36:33 +0000 UTC]

No problem, I'm hoping to be able to continue following your work, it pays off!

👍: 0 ⏩: 1

CertainBystander In reply to Zefac [2013-07-17 23:17:06 +0000 UTC]

yay! :D (Big Grin) Happy to hear that!

👍: 0 ⏩: 1

Zefac In reply to CertainBystander [2013-07-18 17:57:55 +0000 UTC]

So what's your goal with the workout?

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CertainBystander In reply to Zefac [2013-07-18 21:32:42 +0000 UTC]

My goal is to gain my ideal body through new workouts like weightlifting and what not, (I'm really reachin for that six pack haha.) Gain knowledge of what's healthy and what isn't and how to apply that to my diet, and also just feel good.

👍: 0 ⏩: 1

Zefac In reply to CertainBystander [2013-07-20 08:45:02 +0000 UTC]

That sounds great, I'm trying that out myself. I find it fascinating to investigate different types of foods and diets in combination with exercise and running!

👍: 0 ⏩: 1

CertainBystander In reply to Zefac [2013-07-20 17:44:25 +0000 UTC]

Good luck! :) (Smile) Food was the hardest for me to adapt too, but after a good 2 days of detox, I got used to it. If you like to post your progress, I would love to see how the change works out for you!

👍: 0 ⏩: 1

Zefac In reply to CertainBystander [2013-07-22 09:38:57 +0000 UTC]

Thanks! Just saw your latest update, you look ripped girl! I'm not that confident so I don't really dare posting pics on my public profile though. Maybe I can make an exception for you :) (Smile)

👍: 0 ⏩: 1

CertainBystander In reply to Zefac [2013-07-22 18:51:55 +0000 UTC]

You're more than welcome :) (Smile)

You can always make it to where only certain people can see it by saving something to your sta.sh and then sending the link in a note ^_^ (didn't know if you knew that or not but yeah :3 ) and if you aren't comfortable with showing, then you most definitely don't have too! :) (Smile)

👍: 0 ⏩: 1

Zefac In reply to CertainBystander [2013-07-22 21:41:11 +0000 UTC]

All right, so if I can save it like that then that might be an option! Would you like to see and comment? Would be of great help!

👍: 0 ⏩: 1

CertainBystander In reply to Zefac [2013-07-23 02:20:48 +0000 UTC]

Sure! :D (Big Grin) id love too :) (Smile)

👍: 0 ⏩: 0

ViviBauernschmid [2012-04-06 09:44:27 +0000 UTC]

thanks for teh watch

👍: 0 ⏩: 0