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Description

According to Sweta mangal, before starting any exercise routine, it is important to warm up and stretch. Warming up helps increase blood flow to the muscles and prepares them for exercise. Stretching helps improve flexibility and reduces the risk of injury. Some of the warm-up exercises that you can try include jumping jacks, high knees, and lunges. Some of the stretching exercises that you can try include hamstring stretches, quad stretches, and shoulder stretches.

Description

According to Sweta mangal, before starting any exercise routine, it is important to warm up and stretch. Warming up helps increase blood flow to the muscles and prepares them for exercise. Stretching helps improve flexibility and reduces the risk of injury. Some of the warm-up exercises that you can try include jumping jacks, high knees, and lunges. Some of the stretching exercises that you can try include hamstring stretches, quad stretches, and shoulder stretches.