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Ravisk — 8 Packs of Armour Plating
Published: 2010-05-09 00:59:59 +0000 UTC; Views: 2322; Favourites: 21; Downloads: 364
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Description
Foreword, before any of the gays wanna hit me, I'm sorry guys but I'm straight.Now back to the pic. Exercises that got my 8 pack grid.
Hanging Leg/Knee Raises
Leg Raises
Decline Plank
Plank
Guard Sit Up
Sit Ups
Weighted Leg Raises
Crunches
Leg Pushdowns
Medicine Ball Sit Up to Russian Twist
*Results may vary due to genes and dieting, I got my set due to my hi metabolism*
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Comments: 4
the people behind u were like jealous of u but ur not the only one either.
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I know I know xD Eh btw did you get the shipment I sent ya? hehe I'm gonna surprise the Nightrage guys, keep note bro, Inlacrimas is Olof Morck from Nightrage and Antonyhamftw is Antony Hamalainen both are in Youtube so hehehe 
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