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Description
It was still early in the morning while both Cailin and Josie were waiting for Brooke to show up, they both know that Brooke does not like to wait, and God knows what will happen to them if they were late.
Last time they were late, both were made to compete against each other in complicated positions only Brooke could imagine.

This time, they were given a task to warm up intensely before she comes in and Cailin has asked Josie to help stretch her in previous occasions (Cailin's Morning)
Last time Josie was being cheeky by commenting Cailin's oversplits that was less "stellar" than hers, although they are both very good and produce really aesthetic lines.
So Josie challenged Cailin to stretch her into oversplits however Cailin wants, and Josie bets that she can make it without complaints and will confidently hold it for more than 5 minutes

This day Cailin asked if Josie was up to the task, and of course knowing Josie, who is younger and supposedly more supple than Cailin, accepts without much hesitation, and to her surprise,
Cailin has imagined such a position that will achieve maximum leverage utilizing Cailin's only 45kg weight. She took her inspiration from learning about the leverage of nutcrackers in middle school.
She just hopes that Josie's incredible hips would sustain it without dislocation.

She first lays Josie on the bench, with her in a downward dog pose, then lifted both her legs and put her in a hairpin fold, with Josie's chin only contacting the edge of the bench
Then she proceeds to oversplit josie's left leg until it touches the floor, while the other lay's perpendicular to the bench. Then, she starts twisting and pulling Josie's right leg while pushing josie's hip
against the bench with her butt until she gets this current pose. She keeps pulling Josie's right leg closer and closer to the other leg, that she pins down on the floor by putting her weight mostly
to Josie's left feet, "It's also a good stretch for her feet to get a better arch" she thought.

Time goes by as Cailin keeps on pressing and pushing Josie, stretching inch by inch until it reaches 10 minutes.
Josie can feel that she is almost at her limit, with her starting to prespire and sweat from holding all the tension in her body as Cailin can also feel from her sitting on top of Josie's overstretched belly,
that Josie's breathing gets faster and faster.

at the last moment, Josie left out a gasp as Josie's left hand, and her face that were pressing against the side of the bench slipped cause of her sweat.
Although she landed face first to the ground in this extreme position, only her cheekbones are a little sore. Amazingly, the extra stretch from the fall did not give her any injuries apart from the sudden jolt
of sensation at her spine and a reactionary contraction of her body.

Description
It was still early in the morning while both Cailin and Josie were waiting for Brooke to show up, they both know that Brooke does not like to wait, and God knows what will happen to them if they were late.
Last time they were late, both were made to compete against each other in complicated positions only Brooke could imagine.

This time, they were given a task to warm up intensely before she comes in and Cailin has asked Josie to help stretch her in previous occasions (Cailin's Morning)
Last time Josie was being cheeky by commenting Cailin's oversplits that was less "stellar" than hers, although they are both very good and produce really aesthetic lines.
So Josie challenged Cailin to stretch her into oversplits however Cailin wants, and Josie bets that she can make it without complaints and will confidently hold it for more than 5 minutes

This day Cailin asked if Josie was up to the task, and of course knowing Josie, who is younger and supposedly more supple than Cailin, accepts without much hesitation, and to her surprise,
Cailin has imagined such a position that will achieve maximum leverage utilizing Cailin's only 45kg weight. She took her inspiration from learning about the leverage of nutcrackers in middle school.
She just hopes that Josie's incredible hips would sustain it without dislocation.

She first lays Josie on the bench, with her in a downward dog pose, then lifted both her legs and put her in a hairpin fold, with Josie's chin only contacting the edge of the bench
Then she proceeds to oversplit josie's left leg until it touches the floor, while the other lay's perpendicular to the bench. Then, she starts twisting and pulling Josie's right leg while pushing josie's hip
against the bench with her butt until she gets this current pose. She keeps pulling Josie's right leg closer and closer to the other leg, that she pins down on the floor by putting her weight mostly
to Josie's left feet, "It's also a good stretch for her feet to get a better arch" she thought.

Time goes by as Cailin keeps on pressing and pushing Josie, stretching inch by inch until it reaches 10 minutes.
Josie can feel that she is almost at her limit, with her starting to prespire and sweat from holding all the tension in her body as Cailin can also feel from her sitting on top of Josie's overstretched belly,
that Josie's breathing gets faster and faster.

at the last moment, Josie left out a gasp as Josie's left hand, and her face that were pressing against the side of the bench slipped cause of her sweat.
Although she landed face first to the ground in this extreme position, only her cheekbones are a little sore. Amazingly, the extra stretch from the fall did not give her any injuries apart from the sudden jolt
of sensation at her spine and a reactionary contraction of her body.